Are you nervous or anxious?
Do you enter the examination hall or board room meeting thinking you will forget the answer, and the board room meeting might turn around as a disappointing one? It is ordinary for anyone to experience negative thoughts to some extent. The jittery sensations in the body before the examination/meeting is a typical response of the body. However, what is nerve-wracking is if it is more than just nervousness. People with anxiety disorders might have more than just feelings and se