Learn about choices, unlearn stereotypes, and relearn about family types! #mentalhealthrecovery #mentalhealthmatters #mentalhealth #familygoals #familytherapy #therapy #familychoice #familytherapyskills #acceptance
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Acceptance is empowering and liberating.
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Acceptance isn’t linear, it’s radical.
Acceptance is being mindful. Mindful of your emotions, reactions, and thoughts. Mindful that you acknowledge your illness, imperfections, and mistakes. Mindful that you take responsibility of yourself.
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Acceptance isn’t a miracle or magic wand. Acceptance is promoting yourself every day and accepting the not-so good days.
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