Updated: Aug 8, 2020

1. Acknowledge the condition

Sometimes we tend to overlook the situation and the feelings of a person. We try to normalize the particular situation either by comparing it to a worse probable condition or generalizing it. In either of these conditions, we are ignoring the person. For example, if your friend tells you that they’re experiencing insomnia, our usual reply is to tell them when we faced it. Instead, we can nod and tell them to further talk about it.

“Stop asking them to try harder, they’re already trying a lot”

2. Active listening, Avoid Advising

It is a normal reaction to respond immediately to our loved ones’ needs. But, there are times when we should be active listeners, and not just hear their story. You can be alert and aware when your loved one is sharing about their problem. We tend to provide solutions to fix them, maybe we need to just give them a space to share their feelings safely. They probably know what to do, they find it difficult to do the task. Therefore, listening to them with attention is the best you can do.

P.S – listen to them, it can’t turn into an argument.

“Avoid unsolicited advice, instead hear me out”

3. Make your presence felt or space out

Everyone has a different way of dealing with their emotions and problems. Some people feel they want to be left out. Others, want someone to be around them when they experience a mental breakdown. So don’t assume that it is best to leave or force yourself to stay. Instead, ask what would they prefer and with the time you’ll discover how to support them. Sometimes people want to be in a space of their own that doesn’t mean they don’t want your presence to be felt. It’s tough but you got to strike a balance. For example, leaving a person for the full day alone in the house is risky and sends out negative messages. Maybe checking on them later or dropping a text would allow them to feel your presence.

“It's better to ask – how can I support you?”

4. Unnoticeable Things

There is the day to day conversations and affairs, which might trouble them. It doesn’t have to be someone’s fault to feel low when suffering from a mental health condition. For example, an insensitive comment or things not going as planned can create irritability. Allow the person to display negative emotions. They’re a part of emotional care.

“Anger should be acknowledged only then it will be dealt with”

5. Confusion creates conflict - #3Cs

Yes, confusing conversations, mixed messages, and sudden changes create chaos in their troubled mind. For example, if they like to be alone and a guest arrives at home, be considerate enough to give them some breather. Don’t force and push, give them time to accommodate.

“Let them decide what to do for once”

6. Reassure them you’re there

Remember, giving advice is different from reassuring the person that you’re there for them. You can drop a text message, leave a handwritten note, check for food, and remind them when they’re in doubt that you’re going to be there for them in the darkness.

“Reassurance does miracle but needs you to be patient”

7. Maintain Healthy Boundaries

In every role and relationship, it is very important to maintain healthy boundaries. Neither should you come across as imposing to another person nor should you feel unavailable. Extremes of anything isn’t good for anyone’s health. You need to know when to time-out and time-in for the relationship to last longer and stay healthy.

“Every relation has a do’s and don’ts list”

8. Encourage and Save

When there is a mental health condition, encourage the person to seek help professionally. You can only do as much as possible. You can ask the person and accompany them to a therapist. If you find the person self-harming, try to keep them away from easy access to such resources. It is important to understand the reason for self-harm and acknowledge their pain again and again. Allow them to vent so they don’t need to self-harm.

“Venting will only take place when they feel safe to share”

9. It’s not a Blame-Game

Keep in mind that they’re already struggling and somewhere deep down blaming themselves for feeling this way. The best you can do is avoid blaming them. For example, avoid comments - you’re pretending to feel this way; because of you the house is always in a mess; put your act together because it’s torturous to be with you. Let’s accept them!

“self-blaming does a lot of damage, don’t add to the list”

10. Acceptance

Acceptance can happen at any level. It takes a long time to heal and a part of it is self-acceptance. It takes courage to accept and be okay to not be okay. So the best you can do is accept them and see them separate from their condition. Empathy is the key that drives acceptance for others.

“Illness is a small part of them, it doesn’t define them”

11. Able and Capable

Mental illnesses do have an invisible streak to them and it is difficult to judge between when a person can perform the task and when they need to pause. You can still consider them able and capable. Let’s not decide for them. Instead, give them support to help make decisions.

“They’re not disabled, they can decide for themselves”

Caution: This isn’t a replacement for professional help or therapeutic aid. These are general things one can do. It may or may not work for some mental health illnesses. Please note, the intensity, duration, and severity of an illness are important for you to help out. To reach out to a person, please follow these general tips!

#mentalhealth #quicktips #support #mentalwellbeing #family #friends #mentalillness #love #care #help

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  • Sanjoni

Acknowledging and expressing all the emotions are equally important. Ever wondered why we all attempt to hide our anger and display happiness?

Everyone seems to nurture each other with positivity. You’ll often hear people in the family say, “don’t be angry, it is not nice”. This is a strange reaction because it is an emotion that anyone can experience. Anger is the outcome of other feelings. A commonly used phrase “feeling low” can result in anger. People who feel hurt, frustrated, annoyed, pain, or disappointment display anger to deal with such feelings. Imagine suffering from an autoimmune illness. It restricts your diet, outings, and reduces immunity. This chronic suffering creates pain and disappointment within an individual. It leaves a person feeling helpless.

Helplessness is a state of mind when we feel there is no control. Human beings prefer to be in a position where they can take charge. There is a sense of security in taking control. Similarly, hurt and disappointment build a sense of powerlessness especially, concerning other individuals. When disappointment occurs from self, it involuntarily makes one feel angry with oneself. Anger has numerous layers to it before it shows up. Hiding anger is to suppress pain, hurt, disappointment, frustration, and helplessness. In the process of ignoring our angry state of mind, we end up piling our emotions.

Look at it this way – you have a to-do list for the day. Among all the work, one of them is to clean the dishes. You decide to leave them until the afternoon. You’ve finished work from home, spent time with family, played with your pet. While you were occupied in work, it kept coming back to your mind to return to clean the dishes. Now, you’ve come to wash the dishes. Suddenly, you remember to call a friend to check on them. You try to hang-up many times between the conversation knowing you have to clean the dishes for dinner. Soon it is time for supper and your family waits for you at the dining table but you are cleaning the utensils so you can serve the food.

Emotions like anger are similar to the dirty dishes you have to clean!

You can’t leave such feelings to deal with them later. These emotions keep popping up every then and now. To eat food, it was imperative to clean the utensils. To spread love, share happiness, and laugh freely, it is crucial to acknowledge our emotions. It is easier said than done to reach the end goal which, is to be positive. It is like choosing a destination without knowing the route to take. While positivity seems to be the destination, the ways to reach this state of mind remains unknown. To reach a destination is an achievement but one learns by taking the journey.

The journey to spread love and share happiness begins by expressing emotions. We have to step ahead and look beyond the expression of happiness. Recognizing anger, shame, or guilt is equally important. Further, expressing such emotions are essential to make way for joy. When a mind is storing unattended emotions, it is creating a to-do list that needs checking. A human being has both strengths and limitations. They exist together to create a strong, independent individual. So are the emotions.

Feeling positive or negative, emotions make one more humane!

Foremost, it is important to acknowledge these emotions exist. Acceptance only comes when there is acknowledgment. To heal, communicating about hurt, disappointment, guilt, or anger is one method to attend to such emotions. Writing, dancing, painting, or poetry are artistic forms to let-out these emotions. Sometimes there is frustration when we are angry or carry guilt for a long time. It is okay to step aside from others to scream, shout out, or cry. At last, one can seek psychotherapy to experience every emotion.

The next time you see someone angry, tell them it is okay to be angry….

It is only when we take the journey does healing begin!

#destination #happiness #anger #emotions #mentalhealth #feelings #themadnessforreal #positivity

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We call it a man’s land and all we do is talk about women's disputes.

Men are at the receiving end of stereotypes, prejudice, and biases too. Have you heard the phrase, “men don’t cry,” it starts early in life for them too? Boys are asked to like the color blue because pink makes them look uncool. Did anyone ever wonder if colors are gender-specific too?

While growing up he said, “I want to learn cooking,” but he landed up with guns and video games on his shelf. He didn’t want to be an engineer, he wanted to be called an interior decorator or a chef. It is so strange that restaurants recruit maximum male chefs and we propagate at home that the kitchen isn’t a boy's best friend.

Boys love to chatter – put their feelings into words. It is just they prefer hidden corners in the fear of being called a girl. Sexism is all around us, either a man becomes woman alike or is called-out as gay. At 15, he was wondering if “my bicycle isn’t manly enough, I will swing between homosexuality and femininity.”

The transition between adolescence and manhood was to learn to toughen up. If women are treated as sex objects, don’t miss out that men are evaluated as the success objects. Their chivalry is demanded but mistaken as a weakness. Nice boys are not masculine enough and their narcissism is toxic enough. Is there a middle ground?

The price tag attached to them isn’t of a beauty standard, it is their monetary savings. He didn’t want to be a breadwinner, he wanted to be a sit-at-home dad. He was told, “be man enough to take responsibility” and now he is known as “The man with the four-bedroom flat.”

This wasn’t the end of his journey, it’s just a start. Wait till he struggles as a son and a husband and falls apart. He couldn’t be the man of her dreams because society always told him, “your mother has sacrificed all her life for your needs.” He was conditioned to be a momma's boy – a different notion to man-up.

Now that you know that men struggle too, let’s find out about their encounters of abuse too. He wrote in his journal, “other men touch me too, I am just not allowed to be loud as you.” When the society tells you, it is a man’s land, let’s come together to realize – men are afraid of it too!

Take a minute and tell your father, brother, husband, and friend – you’re allowed to talk, vent, and cry without being judged by the unsaid rules.

#menandconditioning #menandmentalhealth #menandpatriarchy #mentalhealth #mentalwellbeing #mendontcry #themadnessforreal

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