Letter to the Therapist with Harmonious Compatibility
Dear Therapist, I want to express my deep gratitude for creating a safe space for me through therapy. Whether it was in-person, when I...
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- 2 min
Unveiling the Beauty Within Borderline Personality Disorder: A Journey of Transformation
Borderline Personality Disorder (BPD) is a multifaceted mental health condition characterized by intense emotions and challenges in...
- 1 min
Untold parts of healing
As a practising therapist, when I reflect on this year, I know I learned something beautiful - knowing the sun was shining even when I...
- 1 min
A lack of consent to touch me And A lack of consent to talk about my abuser in front of me
Many times working with my patients, I have come across a common theme - harassment after abuse. I am surprised how the word ‘consent’ is...
- 2 min
"Aise Mat Bol"
Every relationship has expectations, rules, and practices. Each person plays a part and depicts a role in that relationship. Ideally,...
- 2 min
Certain about uncertainty
He said, "I was fine till yesterday, suddenly, some fears set in." And his therapist said, “it looks like you might have OCD.” It is a...
- 2 min
Are you nervous or anxious?
Do you enter the examination hall or board room meeting thinking you will forget the answer, and the board room meeting might turn around...
- 2 min
Cracked Childhood
“Children are not things to be molded but are people to be unfolded”~ Author Jess Lair What they see as children, they do that as adults....
- 2 min
I’m anything but "Normal"
Will, I ever become well or like my husband says improve? I’m lost today – there is absolute blankness. When I talk about being blank, I...
- 2 min
I am the 'PROBLEM'
From obesity to reaching a healthy body, it takes effort to change one’s lifestyle. Living with a mental health condition and living with...
- 4 min
Quick Tips – Let’s Support
1. Acknowledge the condition Sometimes we tend to overlook the situation and the feelings of a person. We try to normalize the particular...
- 3 min
Destination Happiness
Acknowledging and expressing all the emotions are equally important. Ever wondered why we all attempt to hide our anger and display...
- 2 min
Man Enough – Cry it out!
We call it a man’s land and all we do is talk about women's disputes. Men are at the receiving end of stereotypes, prejudice, and biases...
- 2 min
Disability behind Depression
My body has completely shut down. My calves hurt and it’s not painful, it feels there is a steam engine flowing in them. The heat and the...
- 3 min
नाटक मत कर
Everyone has heard this statement once in their life. It could be simply said for crying. This phrase is more than just asking people to...
- 3 min
Thank ‘You’ Abuser
Hey Predators! I’m sure you’re doing well. I’m sure you think you’re doing better than me. I’m pretty sure this society has let you live...
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