Dear Therapist, I want to express my deep gratitude for creating a safe space for me through therapy. Whether it was in-person, when I...

Borderline Personality Disorder (BPD) is a multifaceted mental health condition characterized by intense emotions and challenges in...

As a practising therapist, when I reflect on this year, I know I learned something beautiful - knowing the sun was shining even when I...

Many times working with my patients, I have come across a common theme - harassment after abuse. I am surprised how the word ‘consent’ is...

Every relationship has expectations, rules, and practices. Each person plays a part and depicts a role in that relationship. Ideally,...

He said, "I was fine till yesterday, suddenly, some fears set in." And his therapist said, “it looks like you might have OCD.” It is a...

Do you enter the examination hall or board room meeting thinking you will forget the answer, and the board room meeting might turn around...

“Children are not things to be molded but are people to be unfolded”~ Author Jess Lair What they see as children, they do that as adults....

Will, I ever become well or like my husband says improve? I’m lost today – there is absolute blankness. When I talk about being blank, I...

From obesity to reaching a healthy body, it takes effort to change one’s lifestyle. Living with a mental health condition and living with...

1. Acknowledge the condition Sometimes we tend to overlook the situation and the feelings of a person. We try to normalize the particular...

Acknowledging and expressing all the emotions are equally important. Ever wondered why we all attempt to hide our anger and display...

We call it a man’s land and all we do is talk about women's disputes. Men are at the receiving end of stereotypes, prejudice, and biases...

My body has completely shut down. My calves hurt and it’s not painful, it feels there is a steam engine flowing in them. The heat and the...

Everyone has heard this statement once in their life. It could be simply said for crying. This phrase is more than just asking people to...

Hey Predators! I’m sure you’re doing well. I’m sure you think you’re doing better than me. I’m pretty sure this society has let you live...