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Acceptance is empowering and liberating.

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Acceptance isn’t linear, it’s radical.

Acceptance is being mindful. Mindful of your emotions, reactions, and thoughts. Mindful that you acknowledge your illness, imperfections, and mistakes. Mindful that you take responsibility of yourself.

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Acceptance isn’t a miracle or magic wand. Acceptance is promoting yourself every day and accepting the not-so good days.


#mentalhealthmatters #mentalwellbeing #mentalillness #acceptance #selfacceptance



Grief, Covid grief, Healing!

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Healing is individual and differs for everyone. These are general steps may/may not be useful.

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P.S - Use of terms like depression, anxiety, PTSD as part of or as a consequence of events are avoided on purpose.


#mentalhealth #grief #covidgrief #griefsupport #healing #help #support