Letter to the Therapist with Harmonious Compatibility
Dear Therapist, I want to express my deep gratitude for creating a safe space for me through therapy. Whether it was in-person, when I...
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1 min
Loneliness : a part of healing
Loneliness may continue to exist when you find a partner, companion, buddy and in any relationship. It’s the process of connecting with...
2 min
What made you so self - critical?
“I wish I could point at one thing & change it” Look around you! People have insecurities and uncertainties that they are silently...
1 min
An oversized Dancer
It doesn’t matter if you’re black or white, slim or a bit oversize! Instead of commenting on her agility, the audience ogled at her...
2 min
Are you nervous or anxious?
Do you enter the examination hall or board room meeting thinking you will forget the answer, and the board room meeting might turn around...
2 min
Cracked Childhood
“Children are not things to be molded but are people to be unfolded”~ Author Jess Lair What they see as children, they do that as adults....
2 min
Netflix or NetFixed! Facebook or Facehooked! - What's your next Insta story?
You can empathize when you connect & you can support each other when you belong! Have we thought what in the lockdown made social...
2 min
Gratitude - Conscious Effort
“Just make a list of five things you are grateful for every day. You’ll be surprised to see the list never ends!” To have gratitude for...
2 min
I’m anything but "Normal"
Will, I ever become well or like my husband says improve? I’m lost today – there is absolute blankness. When I talk about being blank, I...
4 min
Quick Tips – Let’s Support
1. Acknowledge the condition Sometimes we tend to overlook the situation and the feelings of a person. We try to normalize the particular...
2 min
Man Enough – Cry it out!
We call it a man’s land and all we do is talk about women's disputes. Men are at the receiving end of stereotypes, prejudice, and biases...
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