#mentalwellbeing

Letter to the Therapist with Harmonious Compatibility

Dear Therapist, I want to express my deep gratitude for creating a safe space for me through therapy. Whether it was in-person, when I...

Loneliness : a part of healing

Loneliness may continue to exist when you find a partner, companion, buddy and in any relationship. It’s the process of connecting with...

What made you so self - critical?

“I wish I could point at one thing & change it” Look around you! People have insecurities and uncertainties that they are silently...

An oversized Dancer

It doesn’t matter if you’re black or white, slim or a bit oversize! Instead of commenting on her agility, the audience ogled at her...

Are you nervous or anxious?

Do you enter the examination hall or board room meeting thinking you will forget the answer, and the board room meeting might turn around...

Cracked Childhood

“Children are not things to be molded but are people to be unfolded”~ Author Jess Lair What they see as children, they do that as adults....

Netflix or NetFixed! Facebook or Facehooked! - What's your next Insta story?

You can empathize when you connect & you can support each other when you belong! Have we thought what in the lockdown made social...

Gratitude - Conscious Effort

“Just make a list of five things you are grateful for every day. You’ll be surprised to see the list never ends!” To have gratitude for...

I’m anything but "Normal"

Will, I ever become well or like my husband says improve? I’m lost today – there is absolute blankness. When I talk about being blank, I...

Quick Tips – Let’s Support

1. Acknowledge the condition Sometimes we tend to overlook the situation and the feelings of a person. We try to normalize the particular...

Man Enough – Cry it out!

We call it a man’s land and all we do is talk about women's disputes. Men are at the receiving end of stereotypes, prejudice, and biases...