“I wish I could point at one thing & change it” Look around you! People have insecurities and uncertainties that they are silently fighting, one of them being - criticism. Self- critics are not just high achievers who want more from life and are competitive. They have a trait as part of their personality. It begins to dominate when reinforced throughout the years. There are many reasons for it. It could be because, as kids, some people experience bullying in school. It could

Acknowledging and expressing all the emotions are equally important. Ever wondered why we all attempt to hide our anger and display happiness? Everyone seems to nurture each other with positivity. You’ll often hear people in the family say, “don’t be angry, it is not nice”. This is a strange reaction because it is an emotion that anyone can experience. Anger is the outcome of other feelings. A commonly used phrase “feeling low” can result in anger. People who feel hurt, frust

We call it a man’s land and all we do is talk about women's disputes. Men are at the receiving end of stereotypes, prejudice, and biases too. Have you heard the phrase, “men don’t cry,” it starts early in life for them too? Boys are asked to like the color blue because pink makes them look uncool. Did anyone ever wonder if colors are gender-specific too? While growing up he said, “I want to learn cooking,” but he landed up with guns and video games on his shelf. He didn’t wan

“My mother folded hands to you on our wedding & my father asked you to forgive my mistakes, that’s when I failed.” The more you allow yourself to be abused, the parts of the brain are conditioned to it. It is similar to tolerance to alcohol. Once addicted, any amount is less. The suffering behind trauma is inexpressible. I feel lost, isolated, and numb. It’s like a rollercoaster – sad one minute, blank the next minute. It’s like I ‘m always on the go. I feel like it’s a curse